Deborah Beckman, MS, LPC, NCC Psychotherapy

Counselor

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Deborah Beckman, MS, LPC, NCC Uptown Psychotherapy

This is still early days – take inventory – of what you have and what you know. Be clear and calm about what you do not know. Yet. This will help. The goal is to respond – not react. You are resourceful. Look through the listings. Plenty of qualified people are available. Talk to some of us. You will get a better idea in a few minutes on the phone than by visiting dozens of websites – and I have a very useful website. My clients range from doctors to artists, from students to people becoming more engaged students of life. Let’s talk about how you can become more wisely engaged in your life. We will find our way through this crisis.

Even now, life is much more manageable when sleep is soothing and restorative. Let’s improve your distressing sleep first. If you already sleep well – good for you! If not, look at the basic suggestions on my website. If they help – wonderful. If not – we can talk. I have taught how to restore healthier sleep at many major professional conferences.

You will grow by creating expansive solutions that will outlast this crisis. All good and useful things contain both science and art. Our therapeutic relationship relies on bringing both to bear through understanding how we respond and how we create. We can establish an interactive relationship combining art and science to ignite your imagination.