Fed Spirit Counseling + Nutrition, PLLC

CoachCounselorMental Health Therapist

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Fed Spirit Counseling + Nutrition, PLLC

You are tired of the dieting, the struggles with exercise and not loving the body you are in. You wish you could feel comfortable in your skin but it feels impossible. Your body feels like the biggest barrier to your happiness. When you try to give yourself permission to eat what you crave, you can’t help but feel guilty. When faced with food choices your brain spirals into an “eat this, not that” battle. Try as you might to heal your relationship to food and your body, the way you feel is getting worse instead of better….

I help people who have battled with food, anxiety, and how they feel about themselves to discover their strength and beauty in their body. As a Health at Every Size (HAES) therapist & nutritionist, my clients develop a healthier relationship with themselves through intuitive eating and joyful movement.

You deserve to enjoy your life and the body you’re in. I’m here to help you experiment with what’s helpful, ditch the guilt and fear and set some new intentions behind self-care. Sessions may be virtual; no need to leave the house! If you’re ready to start feeling more pride in your body, contact me today for a free 20-minute phone consultation.